PTSD Screening (PC-PTSD-5 style)
A 5-question check for post-traumatic stress symptoms related to a stressful experience.
This is NOT a diagnosis. It is a brief screening tool for informational purposes only. Always consult a qualified healthcare professional.
Had nightmares about a stressful event or thought about it when you did not want to?
Over the last two weeks, how often have you been bothered by this?
Please select an answer above to continue.
Source: Based on the PC-PTSD-5 (Prins et al., 2016)
What is PTSD?
Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event — such as an accident, assault, disaster, or combat. It involves intense, disturbing thoughts and feelings related to the experience that last long after the event is over.
PTSD is a natural response to extraordinary stress, not a weakness. Effective, evidence-based treatments exist, and recovery is possible.
Common symptoms and signs of PTSD
- Intrusive memories, flashbacks, or nightmares of the event
- Severe emotional distress when reminded of the trauma
- Avoiding places, people, or thoughts that are reminders
- Negative changes in mood, beliefs, or feelings
- Feeling detached, numb, or unable to experience positive emotions
- Being easily startled or feeling constantly on guard
- Irritability, angry outbursts, or trouble sleeping
- Difficulty concentrating
When to seek help for PTSD
If distressing symptoms last more than a month after a traumatic event, or disrupt your relationships, work, or daily life, reach out to a mental health professional.
This free PTSD screening (based on the PC-PTSD-5) can help you decide whether to seek a full assessment. It is not a diagnosis. If you are in crisis, call or text 988.
Frequently asked questions
Is this PTSD test free?
Yes. The PTSD screening is free, quick, and anonymous.
How long after a trauma can PTSD appear?
Symptoms often begin within three months of the event, but they can sometimes appear years later. A screening helps regardless of timing.
Is PTSD treatable?
Yes. Trauma-focused therapies such as CPT, PE, and EMDR are effective, and some people benefit from medication prescribed by a clinician.
Can this quiz diagnose PTSD?
No. It is an informational screening based on a validated tool. Only a qualified professional can diagnose PTSD.