OCD Screening (OCI-R style)
A brief check for obsessive-compulsive symptoms.
This is NOT a diagnosis. It is a brief screening tool for informational purposes only. Always consult a qualified healthcare professional.
I have saved up so many things that they get in the way
Over the last two weeks, how often have you been bothered by this?
Please select an answer above to continue.
Source: Based on the OCI-R (Foa et al., 2002)
What is OCD?
Obsessive-compulsive disorder (OCD) is a mental health condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) done to reduce the distress those thoughts cause.
OCD is not about being tidy or liking things “just so.” It can be time-consuming and distressing — but it is treatable, and many people experience significant relief with the right therapy.
Common symptoms and signs of OCD
- Intrusive, unwanted thoughts, images, or urges that cause anxiety
- Fear of contamination or germs
- A need for symmetry, order, or exactness
- Repeated checking (locks, appliances, switches)
- Excessive washing, cleaning, or hand-washing
- Counting, repeating words, or mental rituals
- Seeking reassurance over and over
- Spending significant time each day on these behaviors
When to seek help for OCD
If obsessions and compulsions take up more than an hour a day, cause significant distress, or interfere with your life, a professional evaluation is recommended.
This free OCD test (based on the OCI-R) can help you recognize patterns worth discussing with a clinician. It does not provide a diagnosis.
Frequently asked questions
Is this OCD test free and private?
Yes. The OCD screening is free and anonymous, and your answers never leave your browser.
What is the difference between OCD and being a perfectionist?
OCD involves distressing, intrusive thoughts and compulsions that feel difficult to control and take significant time. Preferring order is not the same as the distress and interference seen in OCD.
How is OCD treated?
A specific form of therapy called exposure and response prevention (ERP) is highly effective, sometimes combined with medication prescribed by a clinician.
Can this quiz diagnose OCD?
No. It is an informational screening tool. A licensed mental health professional is needed for a diagnosis.