Depression Screening (PHQ-9 style)
A 9-question check for depression symptoms over the last two weeks.
This is NOT a diagnosis. It is a brief screening tool for informational purposes only. Always consult a qualified healthcare professional.
Little interest or pleasure in doing things
Over the last two weeks, how often have you been bothered by this?
Please select an answer above to continue.
Source: Based on the PHQ-9 (Kroenke et al., 2001)
What is depression?
Depression (also called major depressive disorder) is a common but serious mental health condition that affects how you feel, think, and handle daily activities. It is more than a passing low mood — it is a persistent feeling of sadness, emptiness, or loss of interest that lasts for two weeks or longer and interferes with everyday life.
Depression can affect anyone regardless of age or background. The good news is that it is highly treatable: most people who get help with therapy, lifestyle changes, medication, or a combination see real improvement.
Common symptoms and signs of depression
- Persistent sad, anxious, or “empty” mood most of the day
- Loss of interest or pleasure in hobbies and activities you used to enjoy
- Feeling hopeless, worthless, or excessively guilty
- Low energy, fatigue, or feeling slowed down
- Trouble concentrating, remembering, or making decisions
- Changes in appetite or weight, and in sleep (too much or too little)
- Restlessness or irritability
- Thoughts of death or self-harm (if you have these, seek help immediately — call or text 988)
When to seek help for depression
If low mood or loss of interest lasts more than two weeks, or starts affecting your work, relationships, or daily functioning, it is worth talking to a doctor or mental health professional.
A free depression screening like the one on this page can help you understand your symptoms before that conversation — but only a qualified professional can diagnose depression. If you are in crisis, call or text 988 any time.
Frequently asked questions
Is this depression test free and anonymous?
Yes. This depression screening is completely free, requires no account, and your individual answers are processed in your browser and never stored.
What is the difference between sadness and depression?
Sadness is a normal emotion that passes. Depression is a persistent low mood or loss of interest lasting two weeks or more that interferes with daily life, often with physical symptoms like fatigue and sleep changes.
How is depression treated?
Depression is highly treatable. Common approaches include talk therapy (such as CBT), lifestyle changes, and when appropriate, medication prescribed by a doctor. Many people benefit from a combination.
Can this screening diagnose depression?
No. This is an informational self-assessment based on a validated questionnaire (PHQ-9). It can highlight symptoms to discuss, but only a licensed healthcare professional can make a diagnosis.