Anxiety Screening (GAD-7 style)
A brief 7-question check for generalized anxiety symptoms over the last two weeks.
This is NOT a diagnosis. It is a brief screening tool for informational purposes only. Always consult a qualified healthcare professional.
Feeling nervous, anxious, or on edge
Over the last two weeks, how often have you been bothered by this?
Please select an answer above to continue.
Source: Based on the GAD-7 (Spitzer et al., 2006)
What is anxiety?
Anxiety is your body’s natural response to stress — a feeling of fear or worry about what’s to come. Occasional anxiety is normal. But when worry becomes excessive, hard to control, and persists for months, it may be an anxiety disorder such as generalized anxiety disorder (GAD).
Anxiety disorders are among the most common mental health conditions, and they respond very well to treatment. Recognizing the symptoms is the first step toward feeling better.
Common symptoms and signs of anxiety
- Feeling nervous, restless, or on edge
- Excessive worry that is hard to control
- A sense of impending danger, panic, or doom
- Rapid heartbeat, sweating, or trembling
- Trouble concentrating or mind going blank
- Difficulty sleeping or staying asleep
- Irritability and feeling easily fatigued
- Avoiding situations that trigger worry
When to seek help for anxiety
If worry feels uncontrollable, lasts most days for six months or more, or stops you from doing things you want or need to do, consider speaking with a healthcare professional.
This free anxiety test (based on the GAD-7) can help you put words to what you’re experiencing before you reach out. It is informational only and not a diagnosis.
Frequently asked questions
Is this anxiety test free?
Yes. The anxiety screening is free and anonymous — no sign-up, and your answers stay in your browser.
What causes anxiety?
Anxiety usually results from a mix of factors: genetics, brain chemistry, personality, life experiences, and ongoing stress. There is rarely a single cause.
How is anxiety treated?
Effective treatments include cognitive behavioral therapy (CBT), relaxation and breathing techniques, lifestyle changes, and medication when recommended by a clinician.
Can anxiety and depression happen together?
Yes, very often. Many people experience symptoms of both at the same time, which is why our quick combined check can suggest more than one screening.